Is Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate Gluten Free?

Ingredients

CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR FRUCTOSE, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, CHOCOLATE NATURALLY & ARTIFICAIALLY FLACORED - WHOLE GRAIN BROWN RICE, SUGAR, FRUCTOSE, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN MALTODEXTRIN, COCOA, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), WHITE CHEDDAR NATURALLY & ARTIFICALLY FLAVORED - WHOLE GRAIN BROWN RICE, CORN GRITS, NONFAT DRY MILK, BUTTERMILK POWDER, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, YEAST EXTRACT, POTASSIUM SALT, LACTIC ACID, MILK FAT, TOCOPHEROLS (TO PRESERVE FRESHNESS), LIGHTLY SALTED - WHOLE GRAIN BROWN RICE, SALT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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