Is Quaker Rice Cakes Variety Pack, 23.7 Oz, 4 Count, Caramel; Chocolate Low FODMAP?

Ingredients

CARAMEL FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN BROWN RICE, DEGERMINATED MILLED CORN, SUGAR FRUCTOSE, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, CHOCOLATE NATURALLY & ARTIFICAIALLY FLACORED - WHOLE GRAIN BROWN RICE, SUGAR, FRUCTOSE, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN MALTODEXTRIN, COCOA, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), WHITE CHEDDAR NATURALLY & ARTIFICALLY FLAVORED - WHOLE GRAIN BROWN RICE, CORN GRITS, NONFAT DRY MILK, BUTTERMILK POWDER, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTER (CREAM, SALT), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, YEAST EXTRACT, POTASSIUM SALT, LACTIC ACID, MILK FAT, TOCOPHEROLS (TO PRESERVE FRESHNESS), LIGHTLY SALTED - WHOLE GRAIN BROWN RICE, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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