Is Quaker Select Starts High Fiber Instant Oatmeal Variety Pack 32 Count Low FODMAP?
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Why it's a maybe for low FODMAP
- quaker instant oatmeal fiber & protein-banana: whole grain oats
- natural flavor
- quaker high fiber instant oatmeal cinnamon swirl: whole grain oats
- quaker high fiber instant oatmeal maple
quaker instant oatmeal fiber & protein-banana: whole grain oats
Dietitian noteThe FODMAP content of a banana depends on its state. Unripe bananas are low FODMAP at normal serving sizes, while ripe bananas are high FODMAP. This is because the fructan content of a banana increases when it is stored and ripened in cold temperatures.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- plantain
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Ingredients
Quaker High Fiber Instant Oatmeal Maple And Brown Sugar: Whole Grain Oats, Maltodextrin, Sugar, Salt, Natural Flavor, Monk Fruit Extract, Quaker High Fiber Instant Oatmeal Cinnamon Swirl: Whole Grain Oats, Cinnamon, Monk Fruit Extract, Quaker Instant Oatmeal Fiber & Protein-banana: Whole Grain Oats, Whey Protein Isolate, Purified Stevia Leaf Extract, Soy Lecithin, Monk Fruit Concentrate, Contains Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Cereal · Pouch