Is Quaker Select Starts Organic Oatmeal Instant Maple & Brown Sugar - 8-1.44 Oz Low FODMAP?
Description
Single-serve cups provide warm, mildly sweet maple-and-brown-sugar flavor and a soft, spoonable texture. Commonly prepared with hot water for quick breakfasts, snacks or on-the-go meals. Many highlight easy preparation and portable packaging, praising consistency and convenience, though some mention levels of sweetness vary and occasional thin texture reported by reviewers.
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Description
Single-serve cups provide warm, mildly sweet maple-and-brown-sugar flavor and a soft, spoonable texture. Commonly prepared with hot water for quick breakfasts, snacks or on-the-go meals. Many highlight easy preparation and portable packaging, praising consistency and convenience, though some mention levels of sweetness vary and occasional thin texture reported by reviewers.
Ingredients
Organic Whole Grain Rolled Oats, Organic Sugar, Natural Flavor, Salt, Organic Whole Grain Rolled Oats, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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