Is Quaker Yogourt Dark Chocolate Cherry GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- citric acid
- chocolate chunks
- milk
- modified milk
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), Sugars (glucose, sugar, brown sugar, glucose solids), Yogurt coating (sugar, modified palm kernel oil, modified milk ingredients, yogurt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Chocolate chunks (chocolate liquor, sugar, dextrose, soy lecithin, natural flavour), Glycerin, Shortening (canola oil, modified palm and palm kernel oil), Modified milk ingredients, Freeze-dried cherry granules (glucose syrup, cherries, modified potato starch, sodium alginate), Sorbitol, Salt, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Milk, Soy, Barley. May contain: Peanuts, Tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Bar