Is Quaker Yogourt Dark Chocolate Cherry Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries
milk
sorbitol
modified milk
freeze-dried cherry granules
barley
wheat
chocolate chunks
molasses
yogurt powder
+7 more

cherries

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+13 more in the app

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Ingredients

Granola (rolled oats, rolled whole wheat, sugar, vegetable oil, molasses, dried coconut, honey blend, baking soda, natural flavour, modified milk ingredients), Sugars (glucose, sugar, brown sugar, glucose solids), Yogurt coating (sugar, modified palm kernel oil, modified milk ingredients, yogurt powder, modified palm oil, soy lecithin, natural flavour, salt, citric acid), Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Chocolate chunks (chocolate liquor, sugar, dextrose, soy lecithin, natural flavour), Glycerin, Shortening (canola oil, modified palm and palm kernel oil), Modified milk ingredients, Freeze-dried cherry granules (glucose syrup, cherries, modified potato starch, sodium alginate), Sorbitol, Salt, Soy lecithin, Tocopherols, Natural flavour. Contains: Oats, Wheat, Milk, Soy, Barley. May contain: Peanuts, Tree nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.