Is Quality Street Christmas Chocolate, Toffee and Cremes Sharing Bag Low FODMAP?
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Why it's not low FODMAP
- lactose
- dried whole milk
- mango kernel
- skimmed milk powder
- sweetened condensed skimmed milk
- milk chocolate
- flavourings
- hazelnuts
- whey powder
- +2 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+7 more in the app
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Ingredients
Sugar, Glucose Syrup, Sweetened Condensed Skimmed Milk (Skimmed Milk Powder, Sugar), Vegetable Fats (Palm, Shea, Rapeseed, Sunflower, Mango Kernel, Sal, Coconut), Cocoa Mass, Cocoa Butter, Dried Whole Milk, Glucose-Fructose Syrup, Coconut, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Butterfat (from Milk), Hazelnuts, Butter (from Milk), Emulsifiers (Lecithins, E471), Skimmed Milk Powder, Fat-Reduced Cocoa Powder, Salt, Flavourings, Acid (Lactic Acid), Milk Chocolate contains Milk Solids 14% minimum, Milk and Dark Chocolates contain Vegetable Fats in addition to Cocoa Butter
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Where to buy
Quality Street Christmas Chocolate, Toffee and Cremes Sharing Bag is available at 4 retailers
About this product
Candy · Pouch