Is Quaranta Mixed Berries Soft Nougat, Mixed Berries Low FODMAP?

Ingredients

SUGAR, MIXED BERRIES CREME (SUGAR, SUNFLOWER OIL, MIXED BERRIES (BLUEBERRIES, BLACKBERRIES, RASPBERRIES, STRAWBERRIES), COCOA BUTTER, SKIM MILK POWDER, MILK WHEY POWDER, LACTOSE, CITRIC ACID, COLORED WITH VEGETABLE JUICE, SUNFLOWER LECITHIN, NATURAL FLAVOR, CONCENTRATED LEMON JUICE, PECTINS), GLUCOSE SYRUP, HONEY, ALMONDS, HAZELNUTS, CORN STARCH, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FREEZE-DRIED BLACKBERRIES, FREEZE-DRIED RASPBERRIES, EGG WHITE, WAFER (POTATO STARCH, WATER), ARTIFICIAL FLAVORS GLUTEN FREE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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