Is Que Pasa Organic Jalapeno And Lime Tortilla Chips Low FODMAP?

Ingredients

Volcanic stone ground corn, sunflower and/or safflower oil, Jalapeño lime seasoning [rice flour, cane sugar, sea salt, lime juice powder (maltodextrin, lime juice), green bell pepper, onion powder, garlic powder, yeast extract, jalapeño pepper powder, chipotle pepper powder, spices, lime flavour, citric acid], calcium hydroxide (hydrated lime).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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