Is Que Pasa Sweet & Spicy Ranch Tortilla Chips Low FODMAP?
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Ingredients
Volcanic stone ground corn*, sunflower* and/or safflower* oil, sweet and spicy ranch seasoning* (rice flour*, cane sugar*, sea salt, green bell pepper*, onion powder*, garlic powder*, vegan buttermilk flavour*, yeast extract*, chipotle pepper powder*, spices*, citric acid, jalapeno pepper powder*), calcium hydroxide (hydrated lime). *Organic. VEGAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.