No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is QUE PASA, TORTILLA CHIPS, BLACK BEAN, BLACK BEAN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

STONE GROUND CORN*, CANOLA* AND/OR SUNFLOWER* OIL, BLEND OF WHOLE GRAINS* AND SEEDS* (BUCKWHEAT FLOUR*, MILLET FLOUR*, QUINOA*, CHIA SEEDS*, AMARANTH SEEDS*), VEGETABLE POWDER BLEND* (BLACK BEAN*, KALE*, SPINACH*, CHIPOTLE*, GARLIC*, ONION*), CANE SUGAR*, SMOKE FLAVOR*, SEA SALT, TRACE OF LIME.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SmokySpicySalty
Texture
Crunchy
Commonly used for
SnackingDipping
Low FODMAP? QUE PASA, TORTILLA CHIPS, BLACK BEAN, BLACK BEAN | Spoonful