Is Queen St. Bakery Superfood Bagels With Benefits Low FODMAP?
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Ingredients
WATER, SORGHUM FLOUR, ARROWROOT FLOUR, FAVA BEAN FLOUR, TAPIOCA STARCH, POTATO STARCH, APPLE CIDER VINEGAR, PSYLLIUM HUSK, GROUND CHIA SEED, AGAVE SYRUP, POPPY SEEDS, BAKING POWDER, YEAST, DRIED GARLIC, CULTURED RICE FLOUR, OLIVE OIL, DRIED ONION, SEA SALT, GARLIC POWDER, SUNFLOWER LECITHIN
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.