Is Queen St. Bakery Superfood Bagels With Benefits Vegan?
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Ingredients
WATER, SORGHUM FLOUR, ARROWROOT FLOUR, FAVA BEAN FLOUR, TAPIOCA STARCH, POTATO STARCH, APPLE CIDER VINEGAR, PSYLLIUM HUSK, GROUND CHIA SEED, AGAVE SYRUP, POPPY SEEDS, BAKING POWDER, YEAST, DRIED GARLIC, CULTURED RICE FLOUR, OLIVE OIL, DRIED ONION, SEA SALT, GARLIC POWDER, SUNFLOWER LECITHIN
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.