Is Purely Elizabeth With Prebiotic Fiber Mixed Berry Superfood Oatmeal Vegan?
Description
Berry-forward oatmeal delivers a sweet-tart fruit flavor with pockets of chewy fruit pieces and a creamy, porridge-like texture. Shoppers report quick, convenient preparation and consistent portioning; common uses include quick breakfasts, on-the-go meals, or as a base for toppings, and customization options. Reviews note fruit flavor and occasional textural variation.
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Description
Berry-forward oatmeal delivers a sweet-tart fruit flavor with pockets of chewy fruit pieces and a creamy, porridge-like texture. Shoppers report quick, convenient preparation and consistent portioning; common uses include quick breakfasts, on-the-go meals, or as a base for toppings, and customization options. Reviews note fruit flavor and occasional textural variation.
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Blueberries (blueberries, Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Coconut, And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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