Is Purely Elizabeth With Prebiotic Fiber Mixed Berry Superfood Oatmeal Vegetarian?
Description
Berry-forward oatmeal delivers a sweet-tart fruit flavor with pockets of chewy fruit pieces and a creamy, porridge-like texture. Shoppers report quick, convenient preparation and consistent portioning; common uses include quick breakfasts, on-the-go meals, or as a base for toppings, and customization options. Reviews note fruit flavor and occasional textural variation.
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Description
Berry-forward oatmeal delivers a sweet-tart fruit flavor with pockets of chewy fruit pieces and a creamy, porridge-like texture. Shoppers report quick, convenient preparation and consistent portioning; common uses include quick breakfasts, on-the-go meals, or as a base for toppings, and customization options. Reviews note fruit flavor and occasional textural variation.
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Blueberries (blueberries, Sugar, Sunflower Oil), Freeze Dried Strawberries, Freeze Dried Raspberries, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Coconut, And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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