Is Queen St. Bakery Superfood Bagels With Benefits Vegetarian?

Ingredients

WATER, SORGHUM FLOUR, ARROWROOT FLOUR, FAVA BEAN FLOUR, TAPIOCA STARCH, POTATO STARCH, APPLE CIDER VINEGAR, PSYLLIUM HUSK, GROUND CHIA SEED, AGAVE SYRUP, POPPY SEEDS, BAKING POWDER, YEAST, DRIED GARLIC, CULTURED RICE FLOUR, OLIVE OIL, DRIED ONION, SEA SALT, GARLIC POWDER, SUNFLOWER LECITHIN

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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