Is Queen St. Bakery Superfood English Muffins With Benefits Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly savory flavor with a toasting-friendly exterior that crisps while the interior stays airy and pocketed with nooks and crannies. Commonly split and toasted for spreads, buttered servings, and breakfast sandwiches; reviewers often praise consistent size, good topping retention, reliable toasting, and occasionally note firmer-than-expected texture in some batches.

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Why it's not low FODMAP

white bean flour
agave syrup

white bean flour

Dietitian note

White bean flour and other legume-based flours are typically high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Potassium, Calcium, Iron, Water, White Bean Flour, Sorghum Flour, Arrowroot Flour, Tapioca Starch, Potato Starch, Tapioca Fiber, Apple Cider Vinegar, Agave Syrup, Yeast, Olive Oil, Baking Powder, Xanthan Gum, Rice Sourdough (Cultured Rice Flour), Hemp Seed Protein, Poppy Seed, Salt, Sunflower Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.