Is Quesadillas au poulet Dairy Free?
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Ingredients
Ingredienis Tortilla (Farine, Eau, Shortenning D'huile De Palme, Sucre, Sel, Bicarbonate De Soude, Alumwophosphate De Sodium, Sorbate De Potassium Acide Fumarioue, Propitionate 0E Calcium Sulfites), Fromages Monterey Jack, Cheddar Et Mozzarella Partiellemeni Ecreme A Faible Numidite (Substances Laitiees Modifiees, Cul Iure Bacterienne, Sel, Enzyme Bacteriien, Cellulose, Chlorure De Calcium, Rocou, Natamycine), Salsa (Iomaies, Oignon, Coriandre, Mon De Mais Modifie, Piments Serranq Sel, Ail), Poulet, Poivrons, Oignon, Assmsonnement, Amidon De Mais Modifce, Huile De Canola, Sel, Persil Contient Lait, Ble, Sulfites (&Lt, L0 Ppm), Peut Contenir Oeuf, Poisson, Mollusoues, Crustaces, Noix Varies, Arachides, Sesame, Orge, Soya, Moutarde , Produit Decongele - Garder Refrigere
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.