Is QUESO FIESTA CHEESE, BLASTED Vegetarian?
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Why it's a maybe for vegetarian
- lactic acid
- disodium inosinate
- natural flavors
- vitamin b2
- +2 more
lactic acid
Dietitian noteLactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.
Note by Rhyan Geiger, RDN
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Ingredients
MADE WITH SMILES AND UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CORN FLOUR, CORNSTARCH, SALT, CONTAINS 2 PERCENT OR LESS OF: DEHYDRATED SKIM MILK, AUTOLYZED YEAST, NATURAL FLAVORS, DEHYDRATED ONIONS, SUGAR, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), SPICES (CONTAINS CELERY), DEHYDRATED PARSLEY, TOMATO POWDER, YEAST, DEHYDRATED GARLIC, WHEY, DEHYDRATED RED PEPPERS, MALTODEXTRIN, PAPRIKA, BUTTERMILK, DEHYDRATED BUTTER (CREAM, SALT), MODIFIED FOOD STARCH, SMOKED PAPRIKA, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, LACTIC ACID, MALIC ACID, VINEGAR SOLIDS AND YEAST EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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