Is QUESO FUNDIDO WHITE CHEDDAR CHEESE, ONION, TOMATO AND JALAPENO PEPPER BAKED SNACK CRACKERS, QUESO FUNDIDO WHITE CHEDDAR CHEESE, ONION, TOMATO AND JALAPENO PEPPER Low FODMAP?
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Why it's not low FODMAP
- onion powder
- wheat flour
- soybean
- enriched flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean And Palm Oil (With Tbhq For Freshness), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Monosodium Glutamate, Buttermilk, Spices, Onion Powder, Tomato Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Whey, Brown Sugar, Natural And Artificial Flavor, Baking Soda, Yeast, Turmeric Extract Color, Annatto Extract Color, Citric Acid, Jalapeno Pepper, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Soy Lecithin, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin
Check QUESO FUNDIDO WHITE CHEDDAR CHEESE, ONION, TOMATO AND JALAPENO PEPPER BAKED SNACK CRACKERS, QUESO FUNDIDO WHITE CHEDDAR CHEESE, ONION, TOMATO AND JALAPENO PEPPER against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
QUESO FUNDIDO WHITE CHEDDAR CHEESE, ONION, TOMATO AND JALAPENO PEPPER BAKED SNACK CRACKERS, QUESO FUNDIDO WHITE CHEDDAR CHEESE, ONION, TOMATO AND JALAPENO PEPPER is available at 10 retailers
About this product
Snack · Cracker