Is QUESO MACARONI & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
natural and artificial flavor
flavoring
natural flavoring
whey protein concentrate
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+5 more in the app

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Ingredients

COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), WATER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), WHOLE MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), GREEN CHILES (GREEN CHILE PEPPERS, WATER, CITRIC ACID, SALT, CALCIUM CHLORIDE), SOUR CREAM (CREAM, MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, CULTURE), ONION, CHEDDAR CHEESE FLAVOR (CHEDDAR CHEESE AND BLUE CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, WATER, SALT], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], CORN OIL, SALT, SWEET CREAM SOLIDS, BUTTER [CREAM, NATURAL FLAVORING], SUGAR, FLAVORING), MODIFIED CORN STARCH, JALAPENO PEPPER (JALAPENO PEPPERS, SALT, ACETIC ACID, CALCIUM CHLORIDE), SALT, SEASONING (SALT, HYDROLYZED CORN GLUTEN, POTASSIUM SORBATE [TO PROTECT FRESHNESS], DEHYDRATED CILANTRO, XANTHAN GUM, YEAST EXTRACT, SPICE EXTRACTIVES, LACTIC ACID, CELLULOSE GUM), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), SODIUM BENZOATE (PRESERVATIVE), ANNATTO COLOR, FLAVORING (YEAST EXTRACT, SALT), POTASSIUM SORBATE (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.