Is Queso Mama White Queso With Brisket Low FODMAP?
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Ingredients
Pasteurized Processed American Cheese (cultured Milk And Skim Milk, Cream, Sodium Phosphate, Salt, Lactic Acid, Enzymes), Water, Brisket (beef Brisket, Water, Contains 2% Or Less Salt, Sodium Phosphate, Modified Food Starch, Vinegar, Coated With Black Pepper, Paprika, Red Pepper, Garlic Blend [salt, Corn Starch, Garlic Powder]), Tomatoes, Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Poblano, Smoked Sugar, Cultured Dextrose, Garlic, Salt. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.