Is QUESO STICKS Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), DICED TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK NON-FAT MILK, CULTURES, SALT, ENZYMES), VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL), MODIFIED CORN STARCH, TORTILLA CHIPS (GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL], SPICES, SALT, GARLIC, ARTIFICIAL COLORING [DEXTROSE, RED 40, RED 40 LAKE, BLUE 1, YELLOW 5, YELLOW 6], SODIUM BENZOATE, PROPYLENE GLYCOL, CARAMEL COLOR, MONODIGLYCERIDES, POLYSORBATE 80, CANOLA OIL, CITRIC ACID, MONO AND TRIGLYCERIDES, SUNFLOWER LECITHIN, SOY LECITHIN), YELLOW CORN FLOUR, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SALT, ONION POWDER, SUGAR, GARLIC POWDER, POTATO STARCH, JALAPENO PEPPERS, DRIED WHEY, YELLOW CORN GERM, DEXTROSE, JALAPENO POWDER, YEAST, CILANTRO, SPICE AND COLORING, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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