Is Quest Bake Shop Brownies Chocolate Low FODMAP?
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Ingredients
Milk Proteins (micellar Casein, Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Water, Polydextrose, Glycerin, Erythritol, Butter, Canola Oil, Eggs, Cocoa Processed With Alkali, Unsweetened Chocolate. Contains Less Than 2% Of The Following: Natural Flavors, Cocoa Butter, Salt, Soy Lecithin, Nonfat Dry Milk, Citrus Fiber, Sucralose, Guar Gum, Xanthan Gum, Cocoa Extract, Baking Soda. Contains Milk, Eggs, Soy. Processed in a facility that also processes Peanuts, Wheat and Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.