Is Quest Bake Shop Muffins Blueberry Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
micellar casein
whey protein isolate
milk proteins
natural flavors
glycerin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Milk Proteins (whey Protein Isolate, Micellar Casein), Cocoa, Erythritol, Polydextrose, Canola Oil, Glycerin, Eggs, Natural Flavors, Sunflower Lecithin, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cellulose Gum, Soy Lecithin, Salt, Steviol Glycosides, Xanthan Gum, Elderberry Juice Concentrate (for Color). Contains Milk, Eggs, Soy, Wheat. Processed in a facility that also processes Peanuts and Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.