Is Quest Bar Peanut Butter Supreme Flavor Protein Bar, 2.12 Oz,1 Bar Low FODMAP?
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Ingredients
Peanul Butter Flavour High Fibre Protein Bar With Sweeteners, , Protein Blend Milk Protein Isolate, Whe S, Bulking Agent Soluble Gluco Fibre, Peanuts, Water, Almonds, Emhritol, Palm Oil, Sea Salt, Colour (Calcium Carbonate), Swee Ners Sucralose, Steviol Glycosides, Allergy Advice: For Allergens See In Bold, Store In A Cool, Dry Place
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.