Is Quest Cookies & Cream Protein Bar Dairy Free?
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Ingredients
Potassium, Calcium, Iron, Protein blend (milk protein isolate, whey protein isolate), polydextrose (fibre) (12 g per 60 g serving), almonds, water, cocoa butter, erythritol, glycerin, maltodextrin, soluble corn fibre, natural flavours, cocoa (processed with alkali), palm kernel oil, sea salt, sodium caseinate, sunflower lecithin and/or soy lecithin, sucralose (93 mg per 60 g serving), xanthan gum, baking soda, stevia extract. Contains: Milk, almonds, soy. Processed in a facility that also processes wheat, peanuts, and macadamia nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.