Is Quest Crispy Chocolate Peanut Butter Flavor Protein Bar Low FODMAP?
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Ingredients
Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Palm Kernel Oil, Peanuts, Erythritol, Soluble Corn Fiber, Water, Sodium Caseinate, Cocoa Processed With Alkali. Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Peanut Oil, Butter (cream), Pecans, Palm Oil, Carrageenan, Sucralose, Sunflower Lecithin. Contains: Milk, Peanuts, Pecans. Processed In A Facility That Also Processes Soy, Wheat And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.