Is Quest Crispy Chocolate Peanut Butter Flavor Protein Bar Vegan?
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Ingredients
Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Palm Kernel Oil, Peanuts, Erythritol, Soluble Corn Fiber, Water, Sodium Caseinate, Cocoa Processed With Alkali. Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Peanut Oil, Butter (cream), Pecans, Palm Oil, Carrageenan, Sucralose, Sunflower Lecithin. Contains: Milk, Peanuts, Pecans. Processed In A Facility That Also Processes Soy, Wheat And Other Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.