Is Quest Crispy Chocolate Peanut Butter Flavor Protein Bar Vegetarian?
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Ingredients
Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Palm Kernel Oil, Peanuts, Erythritol, Soluble Corn Fiber, Water, Sodium Caseinate, Cocoa Processed With Alkali. Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Peanut Oil, Butter (cream), Pecans, Palm Oil, Carrageenan, Sucralose, Sunflower Lecithin. Contains: Milk, Peanuts, Pecans. Processed In A Facility That Also Processes Soy, Wheat And Other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.