Is Quest Dipped Cookies & Cream Protein Bar Vegetarian?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Palm Kernel, Erythritol, Water, Sodium Caseinate, Cocoa Butter, Glycerin. Contains Less Than 2% Of The Following: Soluble Corn Fiber, Natural Flavors, Cocoa Processed With Alkali, Sea Salt, Lecithin (sunflower And/or Soy Lecithin), Xanthan Gum, Baking Soda, Steviol Sweetener, Sucralose. Contains Milk, Almonds and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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