This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quest® Hero Chocolate Caramel Pecan Flavor Protein Bar 2.12 Oz. Wrapper Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Chocolate, caramel, and pecan flavors create a sweet, nutty profile with a chewy base, crunchy pecan pieces, and a soft caramel layer; commonly eaten as an on-the-go snack or post-workout bite. Reviews cite appealing flavor and texture but offer mixed opinions on sweetness and firmness, and portion size varies slightly.

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Allulose (Allulose is a Rare Sugar That is Very Different than Regular Sugar. It Tastes Like Sugar but Up to 100% of it Passes Through the Body Without Being Metabolized. It Has Almost Zero Calories (Less than 0.4 Calories/Gram) and Doesn't Affect Your Body Like Regular Sugar. Allulose is Found in Nature in Many Fruits and It's What Makes Quest Hero Bars Taste Great Without the Extra Net Carb and Calories), Palm Kernel Oil, Pecans, Cocoa, Butter, Water, Erythritol, Natural Flavors. Contains Less than 25 of the Following: Sea Salt, Baking Soda, Palm Oil, Cellulose Gum, Xanthan Gum, Carrageenan, Sucralose, Sunflower Lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quest® Hero Chocolate Caramel Pecan Flavor Protein Bar 2.12 Oz. Wrapper is available at 6 retailers

H-E-BWalmartHy-VeeUnited SupermarketsIGAWalgreens

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackOn The GoBreakfast
Low FODMAP? Quest® Hero Chocolate Caramel Pecan Flavor Protein Bar 2.12 Oz. Wrapper | Spoonful