Is Quest Hero Protein Bar Chocolate Coconut GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
cocoa processed with alkali
milk
milk protein isolate

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Allulose, Soluble Corn Fiber, Palm Kernel Oil, Water, Coconut, Erythritol, Sodium Caseinate, Cocoa Processed With Alkali. Contains Less Than 2% Of The Following: Butter (cream), Sea Salt, Baking Soda, Natural Flavors, Peanuts, Pecans, Palm Oil, Sunflower Oil, Carrageenan, Inulin, Sucralose, Stevia Sweetener, Sunflower Lecithin. Contains: Milk, Peanuts, Coconut, Pecans.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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