Is Quest Nutrition Protein Bar Birthday Cake. Low Carb Meal Replacement Bar with Over 20 Gram Protein. High Fiber, Gluten-Free (24 Count) Vegetarian?

Ingredients

Protein blend (milk protein isolate, whey protein isolate), polydextrose (prebiotic fiber), water, erythritol, almonds, palm kernel oil, glycerin, sodium caseinate, natural flavors. Contains less than 2% of the following: sea salt, gum arabic, spirulina extract (color), red cabbage extract (color), turmeric extract (color), radish extract (color), sucralose, sunflower and/or soy lecithin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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