Is Quest Nutrition Quest HERO Protein Bar Blueberry Cobbler -- 10 Bars Low FODMAP?
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Allulose, Palm Kernal Oil, Erythritol, Butter, Water, Contains Less Than 2% Of The Following: Natural Flavors, Sea Salt, Cinnamon, Baking Soda, Palm Oil, Cellulose Gum, Xanthan Gum, Carrageenan, Malic Acid, Color (Vegetable Juice), Sucralose, Sunflower Lecithin, Contains: Milk-derived , Allulose Is A Rare Sugar That Is Very Different Than Regular Sugar, It Tastes Like Sugar But Up To 100% Of It Passes Through The Body Without Being Metabolized, It Has Almost Zero Calories (Less Than 0,4 Calories/gram), Doesn't Affect Your Body Like Regular Sugar, Allulose Is Found In Nature In Many Fruits And It's What Makes Quest Beyond Cereal Bars Taste Great Without The Extra Net Carbs And Calories
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.