Is CLIF Bar Blueberry Crisp Energy Bar 2.4 oz. Wrapper Low FODMAP?
Description
Chewy bar features pronounced blueberry flavor, visible fruit pieces, and a dense, slightly crumbly texture; commonly eaten as an on the go snack for hiking, commuting, or before and after activities. Reviewers note reliable portability and satisfying chew, while some report stickiness and variable sweetness depending on preference and convenience.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- apple juice concentrate
- organic soy flour
- concentrated apple puree
- barley malt extract
- natural flavors
- organic wheat syrup
- organic almonds
- +1 more
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Description
Chewy bar features pronounced blueberry flavor, visible fruit pieces, and a dense, slightly crumbly texture; commonly eaten as an on the go snack for hiking, commuting, or before and after activities. Reviewers note reliable portability and satisfying chew, while some report stickiness and variable sweetness depending on preference and convenience.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Cane Syrup, Rice Flour, Organic Almonds, Concentrated Apple Puree, Organic Soy Flour, Organic Oat Fiber, Dried Blueberries, Organic High Oleic Sunflower Oil, Organic Invert Sugar Syrup, Apple Juice Concentrate, Organic Wheat Syrup, Blueberry Puree, Sea Salt, Natural Flavors, Barley Malt Extract, Citric Acid, Pectin, Elderberry Juice Concentrate (for color), Lemon Powder, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), DL-Alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Ergocalciferol (Vit. D2), Thiamine Mononitrate (Vit. B1), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Cyanocobalamin (Vit. B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
CLIF Bar Blueberry Crisp Energy Bar 2.4 oz. Wrapper is available at 17 retailers
About this product
Protein Bar · Bar