No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLIF Builders Protein Chocolate Protein Bar 2.4 oz. Wrapper Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The CLIF Builders protein chocolate protein bar in a 24 oz wrapper is a bold and new-looking product. It contains 20 grams of protein sourced from non-GMO ingredients. The protein is low-glycemic-index and complete. This bar provides a convenient way to consume protein. No information is provided about what people say about the product.

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Ingredients

SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC ROLLED OATS, UNSWEETENED CHOCOLATE, COCOA, ORGANIC SOY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, NATURAL FLAVORS, ORGANIC ALMONDS, RICE STARCH, COCOA BUTTER, INULIN (CHICORY EXTRACT), ORGANIC FLAXSEED, ORGANIC OATS FIBER, ORGANIC SUNFLOWER OIL, SOY LECITHIN, SALT, VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C). TOCOPHERYL ACETATE (VIT. E). FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, PHYTONADIONE (VIT. K1), BIOTIN, NIACINAMIDE (VIT. B3), CALCIUM PANTOTHENATE (VIT. B5), POTASSIUM IODINE, MANGANESE GLUCONATE, COPPER GLUCONATE, SODIUM SELENITE, THIAMIN (VIT. B1), CHROMIUM CHLORIDE, CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, FOLIC ACID (VIT. B9), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CLIF Builders Protein Chocolate Protein Bar 2.4 oz. Wrapper is available at 11 retailers

H-E-BKrogerRalphsHy-VeeGiant EagleUnited SupermarketsSmith'sFry'sOcadoCruelty Free ShopAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? CLIF Builders Protein Chocolate Protein Bar 2.4 oz. Wrapper | Spoonful