Is CLIF Builders Protein Chocolate Protein Bar 2.4 oz. Wrapper Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, BEET JUICE CONCENTRATE, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC ROLLED OATS, UNSWEETENED CHOCOLATE, COCOA, ORGANIC SOY PROTEIN CONCENTRATE, VEGETABLE GLYCERIN, NATURAL FLAVORS, ORGANIC ALMONDS, RICE STARCH, COCOA BUTTER, INULIN (CHICORY EXTRACT), ORGANIC FLAXSEED, ORGANIC OATS FIBER, ORGANIC SUNFLOWER OIL, SOY LECITHIN, SALT, VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C). TOCOPHERYL ACETATE (VIT. E). FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, PHYTONADIONE (VIT. K1), BIOTIN, NIACINAMIDE (VIT. B3), CALCIUM PANTOTHENATE (VIT. B5), POTASSIUM IODINE, MANGANESE GLUCONATE, COPPER GLUCONATE, SODIUM SELENITE, THIAMIN (VIT. B1), CHROMIUM CHLORIDE, CYANOCOBALAMIN (VIT. B12), SODIUM MOLYBDATE, FOLIC ACID (VIT. B9), RIBOFLAVIN (VIT. B2), PYRIDOXINE HYDROCHLORIDE (VIT. B6).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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