Is Quest Overload Chocolate Explosion Protein Bar Dairy Free?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Palm Kernel Oil And Palm Oil, Water, Erythritol, Cocoa Processed With Alkali, Unsweetened Chocolate, Glycerin, Almonds, Sodium Caseinate, Natural Flavors. Contains Less Than 2% Of The Following: Cocoa Butter, Soluble Corn Fiber, Salt, Lecithin (sunflower And/or Soy Lecithin), Nonfat Milk, Sucralose, Tapioca Starch, Sunflower Oil, Stevia Sweetener, Sodium Bicarbonate, Xanthan Gum, Cellulose Gum. Contains Milk, Almonds and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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