Is Quest Overload Chocolate Explosion Protein Bar Vegetarian?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Palm Kernel Oil And Palm Oil, Water, Erythritol, Cocoa Processed With Alkali, Unsweetened Chocolate, Glycerin, Almonds, Sodium Caseinate, Natural Flavors. Contains Less Than 2% Of The Following: Cocoa Butter, Soluble Corn Fiber, Salt, Lecithin (sunflower And/or Soy Lecithin), Nonfat Milk, Sucralose, Tapioca Starch, Sunflower Oil, Stevia Sweetener, Sodium Bicarbonate, Xanthan Gum, Cellulose Gum. Contains Milk, Almonds and Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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