Is Quest Peppermint Bark Nutrition Bar Vegan?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Almonds, Erythritol, Palm Kernel Oil, Sodium Caseinate, Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Sea Salt, Red Edible Glitter (Gum Arabic, Radish Juice Concentrate (Color), Citric Acid), Sunflower, Soy Lecithin, Steviol Glycosides (Stevia), Contains Milk, Soy, Almonds,processed In A Facility That Also Processes Eggs, Peanuts, Wheat, Other Tree Nuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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