Is Quest Peppermint Bark Nutrition Bar Vegetarian?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Almonds, Erythritol, Palm Kernel Oil, Sodium Caseinate, Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Sea Salt, Red Edible Glitter (Gum Arabic, Radish Juice Concentrate (Color), Citric Acid), Sunflower, Soy Lecithin, Steviol Glycosides (Stevia), Contains Milk, Soy, Almonds,processed In A Facility That Also Processes Eggs, Peanuts, Wheat, Other Tree Nuts

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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