Is Quest Protein Bar Cookies and Cream Flavour Vegan?

Ingredients

Protein Blend (29%) (Milk Protein Isolate, Whey Protein Isolate), Prebiotic Fibre (Soluble Corn Fibre), Almonds, Water, Chocolate Flavour Cookies (10%) [Protein Blend (4%) (Whey Protein Isolate, Milk Protein Isolate), Prebiotic Fibre (Soluble Corn Fibre), Flavour (Cocoa Processed with Alkali, 2%), Palm Kernel Oil, Natural Flavours, Emulsifier (Sunflower Lecithin), Thickener (Xanthan Gum), Raising Agent (Sodium Bicarbonate), Flavour Enhancer (Sea Salt), Sweeteners (Sucralose, Steviol Glycosides)], White Chocolate Flavour Chunks (7%) [Cocoa Butter (3%), Whey Protein Isolate, Sweeteners (Erythritol, Sucralose), Sodium Caseinate, Natural Flavours, Flavour Enhancer (Sea Salt), Emulsifier (Sunflower Lecithin)], Natural Flavours, Sweeteners (Erythritol, Sucralose, Steviol Glycosides), Flavour Enhancer (Sea Salt).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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