Is Quest Protein Bar Double Chocolate Chunk Flavour Low FODMAP?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (fibre) (12 G Per 60 G Serving), Almonds, Erythritol, Water, Natural Flavours, Unsweetened Chocolate, Cocoa (processed With Alkali), Cocoa Butter, Sea Salt, Sunflower Lecithin, Stevia Extract. Contains: Milk, Almonds. Processed In A Facility That Also Processes Soy, Wheat, Peanuts, And Cashews.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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