Is Quest Protein Cookie, Peanut Butter Flavored Low FODMAP?
Description
The Quest Protein Cookie in peanut butter flavor is made with complete dairy proteins and includes soy lecithin and vegetable oil. It contains 12g of fiber, which helps the body get more complete macros. With 15g of protein and only 5g net carbs, the cookie provides a balanced nutritional profile. It has 1g of sugar, making it a low-sugar option. It is worth noting that some people think the cookies are stale. However, the amount of soybean in the cookies does not affect their quality, flavor, or texture.
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Description
The Quest Protein Cookie in peanut butter flavor is made with complete dairy proteins and includes soy lecithin and vegetable oil. It contains 12g of fiber, which helps the body get more complete macros. With 15g of protein and only 5g net carbs, the cookie provides a balanced nutritional profile. It has 1g of sugar, making it a low-sugar option. It is worth noting that some people think the cookies are stale. However, the amount of soybean in the cookies does not affect their quality, flavor, or texture.
Ingredients
Peanuts, Soluble Corn Fiber, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Water, Erythritol, Butter (Cream, Natural Flavor), Natural Flavors, Calcium Caseinate, Contains Less Than 2% Of The Following: Sea Salt, Sunflower Lecithin, Xanthan Gum, Baking Soda, Stevia Sweetener, Contains Milk, Peanuts, Processed In A Facility That Also Processes Eggs, Soy, Wheat, Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.