Is Quest Protein Cookie Soft and Chewy Cookie Double Chocolate Chip Vegan?

Ingredients

Prebiotic Fibre (Soluble Corn Fibre), Protein Blend (18%) (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream, Natural Flavour), Chocolate Flavour Chips 5%) [Chocolate Liquor (4%), Sweeteners (Erythritol, Steviol Glycosides), Whey Protein isolate, Cocoa Butter (2%), Sodium Caseinate, Emulsifier (Sunflower Lecithin), Flavour Enhancer (Sea Salt), Natural Flavours], Water, Palm Oil, Flavour (Cocoa Processed With Alkali, 5%), Natural Flavours, Calcium Caseinate, Sweeteners (Erythritol, Steviol Glycosides), Emulsifier (Sunflower Lecithin), Flavour Enhancer (Sea Salt), Raising Agent (Sodium Bicarbonate), Thickener (Xanthan Gum).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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