Is Quest Protein Cookie Soft and Chewy Cookie Double Chocolate Chip Vegetarian?

Ingredients

Prebiotic Fibre (Soluble Corn Fibre), Protein Blend (18%) (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream, Natural Flavour), Chocolate Flavour Chips 5%) [Chocolate Liquor (4%), Sweeteners (Erythritol, Steviol Glycosides), Whey Protein isolate, Cocoa Butter (2%), Sodium Caseinate, Emulsifier (Sunflower Lecithin), Flavour Enhancer (Sea Salt), Natural Flavours], Water, Palm Oil, Flavour (Cocoa Processed With Alkali, 5%), Natural Flavours, Calcium Caseinate, Sweeteners (Erythritol, Steviol Glycosides), Emulsifier (Sunflower Lecithin), Flavour Enhancer (Sea Salt), Raising Agent (Sodium Bicarbonate), Thickener (Xanthan Gum).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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