Is Quest Tortila Style Protein Chips Ranch Flavour 32g Vegetarian?
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Ingredients
Protein Blend (56%) (Milk Protein Isolate, Whey Protein Isolate (Milk)), Vegetable Oil (Sunflower, or Canola, or Soybean*), Calcium Caseinate (Milk), Corn Starch, Natural Flavours, Buttermilk Powder (Milk), Nonfat Dry Milk, Psyllium Husk, Salt, Soluble Corn Fibre, Yeast Extract, Tomato Powder, Emulsifier (Lecithin (Sunflower, or Canola, or Soybean*)), Calcium Carbonate, Onion Powder, Garlic Powder, Colour (Curcumin), Spice, Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Whey Powder (Milk), Malic Acid, Thickener (Acacia Gum), Sweeteners (Sugar, Steviol Glycosides), Chia Seed. *genetically modified
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.