Is Quest Tortilla Style Protein Chips Chilli Lime Flavour Vegetarian?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Corn Starch, Natural Flavours, Salt, Psyllium Seed Husk, Paprika, Yeast, Spice, Citric Acid, Sunflower Lecithin, Canola Lecithin, And/or Soy Lecithin, Yeast Extract, Calcium Carbonate, Turmeric Oleoresin (colour), Onion Powder, Chia Seeds, Vinegar Powder, Lime Juice Powder, Gum Arabic, Paprika Extract (colour), Sugar, Stevia Extract. Contains: Milk, Soy. Processed In A Facility That Also Processes Mustard And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.