Is Quest Tortilla Style Protein Chips Nacho Cheese Vegetarian?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Natural Flavors, Maltodextrin Soluble Corn Fiber, Corn Starch, Salt, Whey Powder, Buttermilk Powder, Psyllium Seed Husk, Cheddar Cheese Powder (milk, Salt, Cultures, Microbial Enzymes), Yeast Extract, Romano Cheese Powder (milk), Garlic Powder, Salt, Microbial Enzyme, Tomato Powder, Onion Powder, Buttermilk, Canola Oil, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme), Onion Powder, Soy Lecithin, Calcium Carbonate, Turmeric, Spice, Paprika, Garlic Powder, Spice, Lactic Acid, Citric Acid, Natural Extract. Contains Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.