Is Quest Tortilla Style Protein Chips Spicy Sweet Chili Vegan?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Natural Flavours, Corn Starch, Sugar, Salt, Psyllium Seed Husk, Onion Powder, Spice, Garlic Powder, Tomato Powder, Maltodextrin, Soluble Corn Fibre, Paprika, Sunflower Lecithin, Canola Lecithin, And/or Soy Lecithin, Yeast Extract, Citric Acid, Calcium Carbonate, Turmeric, Dried Soy Sauce (soybeans, Salt), Vinegar Powder, Spice Extract, Chia Seeds, Stevia Extract. Contains Milk and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.